Welcome to this blog, which over the coming weeks and months will be following a weight reduction programme with my friend and coleague Gary.
A week before Christmas, Gary came for his first session of hypnosis, to tackle his long term issue of being overweight.
He then weighed just over 20st. (282lbs).
For the past seven weeks, including the tricky Christmas and New Year period, he has been losing weight easilly effortlessly and naturaly.
He now weighs in at a little less than 19st.
this represents an average reduction of two and a half pounds per week.
Feel free to watch the video clips,
add comment or contact me.
