Lawrie Shaw

Hypnotherapy can help you with:

• Smoking
• Slimming
• Self Confidence
• Tension and Anxiety
• Insomnia
• Relaxation
• Studying
• Exam-Nerves
• Phobias
• and many other problems

Lawrie Shaw: 0191 5142526

Hypnotherapy is the use of hypnosis to help somebody make positive changes in some area of their life.

Hypnosis has been defined in lots of different ways, by various experts over the years. There is not one simple explanation of what exactly hypnosis is, it is easier to say what hypnosis can do.

A person in hypnosis responds much more powerfully to useful suggestions, than they would do in a normal converstaion.

Hypnotherapy can help a person let go of thoughts, feelings and behaviours which are not useful, and build in much more desirable patterns.

Hypnotherapy can be used to treat all kinds of ailments.
Both mental and physical issues can be treated with hypnotherapy.
The treatments are tailor-made for the individual and the complaint.
Almost anyone can be hypnotised and benefit from hypnotherapy.

How Does Hypnotherapy Work?

Hypnotic techniques can be used very effectively to help people take charge of their lives.
During hypnotherapy, the client is usually in a deeply relaxed state.
Feeling very comfortable, safe and secure
While in the hypnotised state, the hypnotherapist makes suggestions in a way that they can be readilly accepted, so that the desired changes can be made.

What Conditions Can be Treated by Hypnotherapy?

Many different problems, issues, conditions, patterns of behaviour etc. can be treated by hypnotherapy .
It can be used to treat psychological as well as physical disorders.
Many commonly treated physical disorders have a psychosomatic origin.

Hypnotherapy has proved itself over the years to be one of the most effective forms of help for becoming a non smoker.

The most important thing is that you make your own clear and commited decision to be a non smoker. Nothing and no one is likely to make a person stop smoking if they have not made a genuine decison to be a non smoker.

Once you have made a decison to be a non smoker, then hypnosis can help to make it a whole lot easier. Usualy in just one session which takes about one and half hours, and costs only £70

After the session you will be given a CD recording to use every day over the following two weeks.

Each time you listen to that recording it will be just like having another session of hypnosis in the comfort and safety of your own home.
Each time you use the recording you will be reinforcing all the work that we have done while we have been together, making it even easier and easier every day to stick to your decision to be a non smoker.

Of course each individual person’s problems are different in various ways:
The amount of weight they want to reduce by,
The previous pattern of eating and exercise,
The reasons (practical and emotional) underlying the weight problem.
And each person responds differently to to hypnotherapy.
Consequently:
Each session of hypnotherapy is individually tailored to fit you.

Some people will find that they get all the help they need from just one or perhaps two sessions of hypnotherapy. Others would clearly benefit more from a series of sessions over a period of time.
No hypnotherapist can tell you how you are going to respond, it is really a question of seeing how you respond, and deciding for yourself how often you want to see me.

The way I work, hypnosis will not be used to force you to stick to a strict (boring) diet, nor will it be used to give you an aversion to certain foods.

Instead we will use hypnotherapy to help you to:
enjoy eating the right foods, in the right amounts.
To develop and establish better, healthier eating patterns.
To feel happy and satisfied with eating just the right amount of food for your body’s needs,
As a result of this you will start to lose the weight that you want to lose,
easilly… effortlessly… and naturally.
To gradually and steadilly come down towards the weight where you feel happy and comfortable. The weight that is just right for you. And then to maintain yourself around that weight as long as it is right for you.

The fees I charge this is £70 for each visit which usually takes about an hour and a half

Most people want to lose weight quicky, and to see impressive results.
However, crash diets and new, trendy weight loss plans or sudden and drastic increases in exercise are not recommended and most doctors consider such an approach to weight loss to be dangerous.
Weight lost quickly and dramatically tend to come back as soon as you relax your efforts, creating the non productive ‘yo-yo effect’
So people end up going round and round in circles repeating the same unsuccesful ways of trying to break the old habits.

The truth is,the healthiest way to lose weight is not the quickest way to lose weight.

Do you want to stop going round in circles trying to break old habits?
and instead do something that realy makes a difference.
This is where a good hypnotherapist can help.

The reason hypnotherapy is such a powerful tool for weight control is it’s potential to help you build new healthy habits. This is ideal for easy, natural weight control. I am dedicated to the idea that weight loss should be permanent, healthy and in the right way for you.

Hypnotherapy can help with weight control in many ways

These might include:

* Developing a more useful self image.
See yourself in the future after losing weight and make that your desired future outcome.

* Learning to be more relaxed about weight loss and weight control.
Stress is often a serious factor in bad diet and comfort eating.

* Cultivating a positive attitude about weight and diet.
Stop worrying about your weight and about weight loss and start looking forward to losing weight and achieving your goals.

* Create a self-fulfilling prophecy.
In other words, start to feel better about yourself. This will help you to lose weight and, of course, losing weight will help you to feel even better about who you are and what you can achieve. The whole thing becomes a very positive cycle which goes round and round. Most people expect to have to lose weight in order to feel good about themselves. Interestingly, when you start to feel good about yourself, weight loss, health and happiness often follow.